| Yoga |
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From Monday, September 10 2007
To Monday, November 26 2007
9:00am - 10:00am Monday of each week |
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| Heather Richmond uses the principles based on the Hatha Yoga tradition, this class will follow a Vinyasa style that effectively works all body parts equally. The class will begin with a few minutes of relaxation and breathing to help transition ourselves from our day to our yoga mat. We will then have a warm up phase, followed by a work phase and a deep stretching phase. After our deep stretching phase, our yoga practice will end with a few minutes of relaxation and reflection time. The essence of this class is breathing, feeling and listening to our bodies so that we may practice without competition or judgment. Participants must bring in their own yoga mat.
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Location: Citizens Center |
| Walk-ins welcome- $4 per class. Participants registering after 9/10 deadline will pay $4 per class rate.
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