| Hatha Yoga |
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From Wednesday, September 19 2007
To Wednesday, December 05 2007
6:00pm - 7:00pm Wednesday of each week |
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Hatha Yoga will build strength and confidence while improving flexibility and balance, and fostering spiritual peace and contentment. Beyond its attributes as a preventative medicine, it aids in the recovery for chronic problems like arthritis, carpal tunnel syndrome and many other physical ailments. Paula Van Alstine will lead you on this self discovery journey. Chakra yoga meditation will also be included in our practice. The seven chakra energy centers correlate to colors, sounds and stages of awareness. Participants need to supply their own sticky mat, yoga strap and brick(for beginners). No shoes are worn during class.
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Location: Citizens Center |
Age: 18+
Cost: 50$
Participants may join in anytime throughout program – cost will be pro-rated.
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